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Getting Started is Easy
NO SWEAT INTRO
Your first step into MOFIT — no workouts, no pressure.
Starting something new can feel intimidating. We get that.
That’s why every new member begins with a No Sweat Intro: a simple, 1-on-1 conversation designed to help you feel comfortable, confident, and clear on your next step.
No sweating.
No surprises.
Just a real conversation with a real coach.
What Is a No Sweat Intro?
A No Sweat Intro is a 30-minute consultation with the Head Coach or gym owner. There’s no workout involved.
During your visit, we’ll:
- Give you a tour of the gym and equipment
- Show you what our training looks like (you’ll see a live class in action)
- Talk through your goals, lifestyle, and expectations
- Answer any questions or concerns you have
- Build a personalized fitness solution that fits you
This is your chance to see the space, understand how we train, and remove the intimidation factor before you ever step onto the floor.
What You’ll Walk Away With
By the end of your No Sweat Intro, you’ll have:
- A clearer understanding of your goals and what it takes to reach them
- A recommended training plan tailored to your needs
- Guidance on the right membership, frequency, and next steps
- Confidence that you’re not doing this alone
If MOFIT is the right fit, many people choose to:
- Enroll in our OnRamp course
- Schedule their first training session
- Start building momentum immediately
There’s no obligation to sign up that day, but we do believe in taking action when the path forward is clear.
Who This Is For
The No Sweat Intro is for anyone considering a membership at MOFIT, including: Beginners, Veterans, and anyone in between
If you’re looking for a cheap, quick, or hands-off gym experience, MOFIT probably isn’t the right fit — and that’s okay.
We’re here for people who want support, coaching, and long-term progress.
Questions? We (probably) have the answers!
How do I sign up for a free Intro?
Schedule your free intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located on King Street right across from Longs Drug store.
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Come visit us
2463 S King St, Honolulu, HI 96826, United States
Get DirectionsHonolulu
Fit is not a destination, it's a way of life!
