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YOUTH SPORT TRAINING
Build Stronger, Faster, More Confident Athletes This Summer
strength & conditioning program designed to improve performance, movement quality, confidence, and athletic development.
At MOFIT, our Youth Sports Training program helps young athletes build a strong foundation in strength and conditioning through structured, coach-led training in a safe and supportive environment.
Athletes will learn proper movement mechanics, foundational strength training, speed and conditioning work, and body control that transfers directly into sports performance. Sessions are designed to improve overall athleticism while helping athletes move with more confidence, power, and coordination.
THIS PROGRAM IS PERFECT FOR:
- Athletes new to strength & conditioning
- Teen athletes preparing for upcoming sports seasons
- Athletes looking to gain a competitive edge
- Teens who want to get stronger, move better, and train with purpose
No prior lifting experience is required. Every session is coached and scaled appropriately based on experience and ability level.
CAMP DETAILS:
🗓 June 9 – July 16
🌞 Tuesdays & Thursdays
⏰ 1:00PM-3:00PM
🏋 Ages 13–17
Our certified MOFIT coaches have experience working with youth athletes and creating training environments that prioritize safety, proper technique, and long-term athletic development.
Spots are limited and registration is first come, first served.
Questions? We (probably) have the answers!
How do I sign up for my No Sweat Intro?
Schedule your FREE No Sweat Intro with us by clicking the link above to our scheduling assistant or contact us directly to schedule your session.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located on King Street right across from Longs Drug store.
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Come visit us
2463 S King St, Honolulu, HI 96826, United States
Get DirectionsHonolulu
Fit is not a destination, it's a way of life!
